I spent 6ish years as a CrossFit bb, which made me super fit and some amazing friends but I wasn't making any progress with my body. I started working with this amazing PT to focus more on strength and how I wanted to look (thank you Jack for changing everything). Since then I've spent the last few years perfecting my own way of working out so I can focus on what I want most. Support in the form of coaching from a PT is so useful to hold you to account and also fill the space of a mate who knows exactly what you're going through and how to help.

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I've often found that gyms and trainers look and feel a certain way. I owe my happiness and success entirely to the gym, but I really wanted to create something with an ethos where you don't have to fit in to the usual ***gym girly aesthetic*** you can still be knowledgeable and fit asf, but you can still be you. 

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I spent years stuck in my old body, eventually resigning myself to 'maybe this is just how I look'. It isn't, we can find the balance together :) In other words, we can adapt lol.